Approved Squash For 5 And 1

Types of Squash allowed on the Optimal Weight 5 & 1 plan: 1/2 cup = 1 Green Zucchini Yellow summer squash Patty pan squ...

Cali'flour Recipes

The ENTIRE Lite crust counts as 1/2 a Lean and 3 Greens. Add 1/2 a Lean more to complete your Lean and Green meal!  The ENTIRE Origin...

Helpful Links

Medifast/ Optavia Links   Lean and Green Options Guidelines for Lean and Greens   Vegetarian Options Giant 5&1 Food Guide ...