An slow 1-pot vegan meatball spaghetti bake. No demand to pre-make the pasta, simply fix it inward amongst the vegan 'meatballs' in addition to sauce.
1-pot mushroom and red Lycopersicon esculentum pasta or my vegan ane-pot sausage pasta alongside broccoli,
Top tip for ane-pot pasta
Make sure y'all stir the pasta in one case or twice during cooking to make sure it'sec well coated as well as not sticking.
Giving the pasta a stir volition besides hand you lot a take a chance to check on the sauce to brand sure at that place is plenty liquid.
Aubergine 'meatballs'Chickpea 'meatballs' Kidney edible bean beanballs
marinara sauce.
For this recipe I used the flavours of marinara sauce but add together them individually to the pan instead of making the sauce ahead of the dish.
It also has stock added to assistance alongside the cooking liquid.
It was rattling tasty.
Making sure at that place'second enough liquid
This recipe has been tested, merely a dissimilar size pan, a different shelf inwards the oven or the variation in oven temperatures tin determine how much liquid is needed.
Check the pan together with stir the pasta nearly the cease of cooking fourth dimension.
If it seems a petty dry, yous can add together approximately extra stock together with stir it in.
Creamy Cauliflower Macaroni CheeseQuick Red Pepper & Olive Spaghetti Rich Mushroom & Lentil Ragu Roasted Vegetable & Cherry Tomato Ratatouille Slow Cooker Spinach & Cream Cheese Stuffed Shells
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How to Make One-Pot Vegan 'Meatball' Spaghetti Bake
Scroll downwards for pace-past-step photos followed by a full printable recipe. If you lot don't accept a printer, striking impress then save every bit a PDF.
Step i
- This tasty pasta dish is cooked inwards a canvass pan or roasting pan. You tin can purpose two if y'all don't have i that is large plenty to spread the ingredients in a single layer.
- Add the vegan meatballs, ruby onions and cherry pepper in a single layer.
- Add a drizzle of oil too season amongst common salt, pepper, oregano too garlic pulverization.
- You could add together chilli flakes at this signal also.
- Bake inward a pre-heated oven (total factor listing as well as oven temperature inward printable recipe below).
Step two
- Now break your spaghetti inward half (in batches).
- Then brand upwardly your stock. You may necessitate to dissever it into ii fairly large jugs or a mixing bowl, as you lot are adding chopped tomatoes, tomato plant puree in addition to balsamic vinegar to the stock.
- Mix it all well together.
Step iii
- Add oregano to the Lycopersicon esculentum stock and set aside.
- Now cheque on your vegan 'meatballs and veg. They should live cooked in addition to started to become gold at the edges simply non charred.
- Push them to the sides to make room for the spaghetti inward the eye.
Step iv
- Add the spaghetti, and then pour inwards the tomato plant stock in addition to move the spaghetti about to coat it. You want it covered inwards sauce.
- Cover with foil and pop in the oven to bake.
- Take out a span of times during cooking to stir and brand certain in that location is enough stock. You can add together a piffling extra.
- Once the pasta is cooked, hand everything a expert mix to combine.
- Serve too savor!
Yield: four-6 portions
One-Pot Vegan Meatball Spaghetti Bake
An slowly one-pot vegan meatball spaghetti bake. No necessitate to pre-make the pasta, just prepare it in with the vegan 'meatballs' together with sauce.
Prep fourth dimension: 10 MinCook time: 35 MinTotal time: 45 Min
Ingredients
- 600g (21 oz) vegan meatballs
- 2 cherry onions, halved together with sliced
- one blood-red pepper, deseeded, sliced as well as cut into chunks
- i tbsp olive crude
- i tsp dried oregano
- one tsp garlic powder
- a proficient grinding of table salt together with pepper
- 400g (xiv oz) spaghetti, broken inwards half
- ii 10 400g (xiv oz) tins chopped tomatoes
- 800ml (iii i/three cups) vegetable stock (I made upward a litre/4 1/four cups,and then I had more or less reserved if I needed it)
- 4 tbsp love apple puree
- ane tbsp balsamic vinegar
- 1 tsp dried oregano
Instructions
- Preheat the oven to 200c/180 c fan/400f/gas grade 6.
- In ane large (or two medium) sail pan or roasting dish, add the vegan meatballs, onions in addition to pepper too toss inwards olive oil, table salt, pepper, garlic pulverisation as well as oregano, so spread in an even layer together with roast for 20 minutes.
- While the 'meatballs' are cooking brand upwards the stock. You may involve two big jugs to a mixing bowl for this.
- Make upwards the vegetable stock with stock cubes and boiling H2O (I used ii stock cubes). As I said inward the ingredient listing, I made up a chip more than than I needed, just inward case.
- Add chopped tomatoes, tomato plant puree, balsamic vinegar together with oregano to the stock as well as mix.
- Now pause your spaghetti in one-half in batches. You could exit it whole. only I notice it fits meliorate inward the pan.
- Check on the vegan 'meatballs' as well as veg. If they are cooked too starting to get gold (not charred).
- Remove the pan too push the balls as well as veg to the edges of the dish, add together the spaghetti, and so pour the tomato stock over everything. Move about the spaghetti inward the stock to brand sure it is coated and grade out as much as yous can, so popular inwards the oven covered with foil.
- Cook for another xv to xx minutes until the pasta is cooked. Give it a stir a couplet of times to bank check on the pasta too to meet if it needs a bit more stock.
- Once the pasta is cooked, mix everything together (tongs are practiced for this) and serve topped with your favourite grated cheese.
- Enjoy!
Notes:
- You tin add chilli flakes when roasting the balls and veg for a footling fleck of oestrus.
- You tin can role another pasta instead, like bow tie pasta, shell pasta or macaroni.
- When yous are mixing the pasta during the cooking, you lot tin add a fiddling more than stock if yous think it needs it.
Calories
4 big portions = 563 calories per constituent
five regular portions = 450 calories per portion
half dozen smaller portions = 375 calories per portion
Nutrition Facts
Calories
562.90Fat (grams)
eighteen.23Sat. Fat (grams)
ii.86Carbs (grams)
61.21Fiber (grams)
12.21Net carbs
49.00Sugar (grams)
14.13Protein (grams)
40.22Sodium (milligrams)
1484.lxxCholesterol (grams)
0.00
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