Vegan Mexican Burgers Alongside Rice

 A super elementary recipe that makes 4 tasty Vegan Mexican Burgers with Rice.

    

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How long volition Mexican burgers go along?

You tin store these burgers (pre-cooked) in the refrigerator for 2-iii days.

Keep them inward an airtight container, separated by non-stick baking newspaper.

Can these Mexican burgers live frozen?

These burgers freeze really well.

Once once again, sort out the burgers amongst non-stick baking paper (brand certain it'second freezer friendly) inward a tub or in a freezer purse.

If y'all are storing them in a freezer handbag, yous are best to flash freeze them on a tray showtime. This will house them upwards.

Cook from frozen. No involve to defrost them.

 

How to make Vegan Mexican Bean Burgers with Rice

Scroll down for pace-past-stride photos followed past a total printable recipe. If y'all don't have a printer, striking impress and so save equally a PDF.

Step one

• Rinse together with drain the kidney beans well, and so add together then to a bowl in addition to mash them amongst a white potato masher or fork until they are actually well mashed.
• Add the microwave rice. I used Mexican rice just yous could purpose basmati.

Step ii

• Now add together finely chopped leap onion (scallions), ruby pepper too corn.
• Then add together the Lycopersicon esculentum puree, spices, common salt as well as pepper.

Step iii

• Mix the ingredients actually good, then course into 3 thick or four criterion patties.
• Cook them in a frying pan or grill pan alongside only a spray of crude oil on the pan until good cooked on both sides.
• While the burgers are cooking, cutting your burger buns inward half and toast (broil) the inside of the buns. It makes all the divergence.
• Layer upwards on your toasted burger buns amongst your burger, favourite sauces together with salad
• Enjoy!

homemade vegan burgers, easy vegan burgers, vegan burgers, vegan bean burgers, edible bean burgers, kidney bean burgers, Mexican burgers, Tex Mex burgers

dinner

Mexican, vegan

Yield: four

Author: Jacqueline Meldrum

Vegan Mexican Burgers amongst Rice

A super unproblematic recipe that makes four tasty Vegan Mexican Burgers amongst Rice.

Prep fourth dimension: xv MinCook fourth dimension: x MinTotal time: 25 Min

Ingredients

• 400g (14 oz tin) kidney beans (240g drained)
• 125g (v/eight cup) microwave rice
• ii jump onions (scallions). finely sliced
• two scarlet pepper, finely diced
• two tablespoon sweetcorn (I used tinned)
• one tablespoon Lycopersicon esculentum puree
• i teaspoon paprika
• one teaspoon chilli pulverisation (more if you similar or so estrus)
• i/2 teaspoon earth cumin
• i teaspoon table salt
• practiced grinding of black pepper

Instructions

1. Wash and drain the kidney beans, and then crush actually good alongside a fork or a tater masher.
2. Add the rice, jump onion, cherry-red pepper as well as corn.
3. Now add the tomato puree, spices, table salt in addition to pepper as well as mix actually good.
4. Shape into three large or iv touchstone patties, so cook in frying pan or griddle pan alongside a spray of petroleum until good cooked on both sides.
5. If y'all are serving them on burger buns, patch the burgers are cooking, cut the buns in half in addition to toast (broil) the inside.
6. Serve on buns (or lettuce wraps) with salad as well as your favourite toppings.
7. Enjoy!

Notes:

Storing Burgers

You tin store these burgers (pre-cooked) inwards the fridge for 2-iii days. Keep them in an airtight container, separated by not-stick baking newspaper.

Freezing Burgers

These burgers freeze actually good. Once again, sort the burgers amongst non-stick baking newspaper (make sure it's freezer-friendly) inwards a tub or in a freezer handbag.

If you lot are storing them inwards a freezer purse, you are best to flash freeze them on a tray get-go. This volition house them upward.

Cook from frozen. No postulate to defrost them.

Calories

264 calories for each burger - big burgers

198 calories for each burger - touchstone burgers

Nutrition Facts

Calories

197.85

Fat (grams)

1.04

Sat. Fat (grams)

0.17

Carbs (grams)

38.42

Fiber (grams)

viii.20

Net carbs

thirty.22

Sugar (grams)

iii.53

Protein (grams)

x.67

Sodium (milligrams)

553.68

Cholesterol (grams)

0.00

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