Vegan Roasted Vegetable Moussaka

 A unproblematic recipe for a vegan roasted vegetable moussaka baked inward the oven too served amongst potatoes as well as green veg.

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How to Make Vegan Roasted Vegetable Moussaka

Scroll downwards for footstep-past-stride photos followed past a full printable recipe. If you lot don't accept a printer, hitting print and then save equally a PDF.

Step ane

• Slice your vegetables, toss inwards a niggling olive fossil oil (or drizzle it), so add together herbs as well as season alongside table salt as well as pepper earlier roasting.
• While the vegetables are cooking, saute the onion as well as garlic inwards a large pan alongside a piddling olive rock oil until soft, and so add the mushrooms and ready them downward, seasoning them alongside table salt as well as pepper.

Step two

• Add the meat-costless mince (I function the frozen one from Tesco) or tinned lentils if y'all are using them instead.
• Now add the chopped tomatoes, flavourings, salt together with pepper (total printable recipe bill of fare below amongst quantities).
• Add the vegetable stock as well as fix for 20 minutes until the flavours train and the gravy thickens.

Step 3

• While the savoury mince is cooking, brand the bechamel sauce (keep an heart on the roast vegetables, y'all tin accept them out when they wait similar they are fix, nigh twenty minutes inwards).
• For the sauce, measure out out the milk inwards a jug in addition to add together one-half a peeled onion in addition to a pair of bay leaves, and then microwave the milk until warm. 
• If you don't accept a microwave yous can do this inwards a pot. It will add extra season to the sauce.
• Add the vegan butter or spread to a pan as well as melt, and so add together the flour as well as mix inward.
• Add more or less of the milk in addition to whisk inward, then when it thickens add another splosh as well as whisk until that thickens. Keep doing this in addition to yous volition cease up with a beautifully silky sauce.
• Season it with common salt as well as pepper.
• If yous would prefer a cheese sauce, add grated vegan cheddar and parmesan mode cheese as well as allow it to melt into the sauce.
• Taste to check the seasoning.
• Try not to consume it all!

Step four

• As I said earlier, you lot tin make one large family-sized moussaka inward a big baking dish,  or make a few smaller moussakas as well as freeze about. 
• This fourth dimension I ended upwardly using the ii dishes to a higher place and a round 1. There was plenty inwards each dish for ii unless y'all were serving big portions. I've also made it inwards a big family unit-sized baking dish together with that works good too.
• Once the savoury mice is prepare, y'all have your bechamel sauce made in addition to the vegetables are out of the oven, y'all tin can assemble inward ane or more than dish.
1. A layer of savoury mince
2. A layer of roasted vegetables
3. A layer or savoury mince
4. A generous layer of bechamel (or cheese sauce if you are using that)

Step five

• Once yous have layered it upwardly (savoury mince, roast veg, savoury mince, then bechamel sauce), pop it inwards your preheated oven as well as bake until bubbling together with aureate at the edges.
• If you lot are freezing the moussaka, freeze it before the bake, and so ready from frozen.
• Serve amongst potatoes in addition to light-green veg,
• Enjoy!

moussaka, vegetarian moussaka, vegan moussaka, roasted vegetable moussaka

dinner

Greek, vegan

Yield: six

Author: Jacqueline Meldrum

Vegan Roasted Vegetable Moussaka

A simple recipe for a vegan roasted vegetable moussaka baked inwards the oven as well as served alongside potatoes too green veg.

Prep time: twenty MinCook fourth dimension: 45 MinTotal time: one H & four M

Ingredients

Vegetables (to roast)

• ane tablespoon olive crude
• 1 aubergine (eggplant), sliced
• one big courgette (zucchini), sliced
• iii bell peppers (cerise, orangish or yellowish), sliced and cut into chunks
• half-dozen large unopen cap mushrooms, sliced
• i/two teaspoon dried parsley
• one/ii teaspoon dried oregano
• a practiced grinding of table salt together with pepper

Savoury Mince

• 1 tablespoon olive rock oil
• ane big onion, finely chopped
• two large cloves garlic, crushed or grated
• six big unopen loving cup mushrooms, chopped
• 200g (seven oz) inwardness-gratis mince
• 400g (xiv oz) can chopped tomatoes
• one teaspoon dried thyme
• 1 tablespoon balsamic vinegar
• 1 i/two tablespoons vegan Worcestershire sauce (run into notes below for substitutes)
• 250ml (ane cup) vegetable stock ( I used three stock cubes just you lot tin can follow the bundle instructions, I use more than recommended for the quantity for a deeper flavour)
• Salt together with pepper to flavor

Bechamel Sauce

• 250ml (i cup) oat milk (or your regular milk)
• ane/2 peeled onion
• 2 bay leaves
• iii tablespoons vegan butter (or margarine)
• 3 tablespoons patently flour
• common salt too pepper

Instructions

To cook the roast vegtables

1. Preheat the oven to 190c/170c fan/375f/gas mark five.
2. Lay your vegetables inward a single layer on i or more than canvass pans or baking trays.
3. Drizzle amongst olive oil, scatter over the herbs as well as flavor in addition to table salt together with pepper.
4. Roast for 20 - 25 minutes until the vegetables are soft in addition to start to char at the edges.
5. Once cooked, take away from the oven too set up aside.

Making the vegan savoury mince

1. While the veg is roasting, brand the savoury mince. Start by sauteeing the onion and garlic inward a large pot alongside a piffling olive oil until soft.
2. Once the onions are soft, add the mushrooms and make them downwards, seasoning them with salt and pepper equally they prepare.
3. Now add the meat-complimentary mince, chopped tomatoes, as well as herbs in addition to turn over it a expert stir.
4. Add the balsamic vinegar as well as Worcestershire sauce too mix inwards, and then add the hot vegetable stock. Stir in addition to leave to make on a medium rut for 25 minutes, stirring occasionally, until it has thickened a piddling.
5. Season with common salt as well as pepper together with gustation to check the seasoning.

Making the vegan bechamel sauce

1. While the vegetables are roasting as well as the savoury mince is cooking yous tin can make your bechamel sauce.
2. Start past adding the milk to a mensuration jug, amongst the onion and bay leaves in addition to estrus inwards the microwave. You don't desire to boil it, merely warm it through to help the season to prepare. If you lot don't have a microwave, you lot tin heat inward a pot.
3. Now melt the vegan butter inward a minor pan. Keep the estrus fairly low.
4. Add the flour in addition to mix inwards.
5. Add about of the milk, just a generous splosh too stir in. A whisk is the best for this but you tin can purpose a wooden spoon. Keep whisking until it has thickened, and so add together a petty more milk as well as whisk once again until thick, proceed doing this until yous have added all the milk together with yous will take a silky sauce amongst no lumps.
6. Allow the sauce to come to a simmer, this volition help cook out the flour., and so flavor good with table salt in addition to pepper in addition to taste to cheque the seasoning.
7. If y'all are making it into a cheese sauce, add a generous handful of grated vegan cheddar as well as vegan mode parmesan together with let it to melt into the sauce.

Layering upward the Moussaka

1. In ane big or two or 3 smaller baking dishes (plenty to serve 6) add a layer of the soya mince (function one-half of it).
2. Top amongst a layer of the roasted vegetables (all of the veg).
3. Now add some other layer of savoury mince, and then tiptop amongst the bechamel sauce (all of it).
4. If you are freezing the moussaka, this is the fourth dimension to freeze it, in one case cool, before the bake.
5. Bake in your pre-heated oven for 20 - 25 minutes until bubbling too gilded at the edges. Vegan bechamel sauce doesn't become every bit aureate across the surface as a dairy sauce would just that'sec ok.
6. Serve with boiled or steamed potatoes as well as green vegetables.
7. Enjoy!

Notes:

• You tin can use chilled or frozen heart-costless mince, too known as soya mince.
• Instead of vegan Worcestershire sauce, y'all could add brown sauce (if yous're inward the United Kingdom y'all will know what I hateful) or soy sauce or even BBQ sauce. It only gives a wee savoury tang to the mince.
• You tin can vary the vegetables to function upwards what yous have in the refrigerator. If you are shopping for this recipe I would recommend the Mediterranean vegetables I suggested every bit they are just gorgeous inward this moussaka.
• You tin can add together cheese to the bechamel if you lot like and plow it into a cheese sauce. I have made it both ways too both are good.
• The moussaka tin can be made ahead, cooled, covered together with chilled inward the refrigerator for a couple of days before baking or y'all can freeze a family-sized part or smaller portions before baking so bake from frozen.

Nutrition Facts

Calories

411.32

Fat (grams)

xix.39

Sabbatum. Fat (grams)

vii.25

Carbs (grams)

42.xxx

Fiber (grams)

eight.98

Net carbs

33.32

Sugar (grams)

xix.62

Protein (grams)

21.96

Sodium (milligrams)

359.41

Cholesterol (grams)

62.68

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